About this
Recipe These baked black bean cakes are easy to make and less fat
than fried cakes. |
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Servings: 8 Preparation: 20 minutes Cook time: 15 minutes |
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Spicy Black Bean Cakes
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Ingredients: Lime
Sour Cream: ½
cup reduced fat sour cream 2
teaspoons fresh lime juice 1
small fresh jalapeno pepper, minced salt
to taste Bean
Cakes: 2
tablespoons olive oil, divided 4
green onions, thinly sliced 6
cloves garlic, pressed 2
fresh jalapeno peppers, finely diced 1
tablespoon ground cumin 2
(14.5 ounce) cans black beans, drained and rinsed salt
and black pepper to taste 2
cups grated raw sweet potato 1
egg, lightly beaten ½
cup plain dried bread crumbs |
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Directions: 1.
To prepare lime sour cream, mix the sour cream, lime
juice, 1 small minced jalapeno, and salt together in a small bowl. Cover, and
refrigerate. 2.
Heat 1 tablespoon olive oil in a small skillet over
medium heat. Cook green onions until softened, about 1 minute. Stir in
garlic, 2 diced jalapenos, and cumin; cook until fragrant, about 30 seconds. 3.
Transfer contents of skillet to a large bowl. Stir
in black beans, and mash with a fork. Season with salt and pepper to taste.
Mix in sweet potatoes, egg, and breadcrumbs. Divide into 8 balls and flatten
into patties. 4.
In the oven, set cooking rack about 4 inches from
heat source. Set oven to broil. Lightly grease baking sheet with 1 tablespoon
oil. 5.
Place bean patties on baking sheet, and broil 8 to
10 minutes. Turn cakes over, and broil until crispy, about 3 minutes more. Serve
with lime sour cream. |